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Sunday, March 23, 2008

Rose's Fruit Smoothie

Ingredients:
2/3 c Frozen Fruit ( Stawberries, Mango, Pineapple, Peach )....1 pt
1/2 c Minute Maid Light Orange Juice...................................1 pt
1 (6 0z) Yoplait Yogurt Light...............................................2 pt
TOTAL PTS 4
Directions:
Place the ingredients in the blender until smooth.

NOTE: I usually just match the fruit with the flavor of the yogurt.
EXAMPLE of my MIX AND MATCH as follows:
Yogurt Flavor...................Frozen Fruit
Strawberries Stawberries
Orange Cream Mango
Pina Colada Pineapple
Peach Mango
Peach Peach
***I always use the orange juice for the liquid part.
***Trader Joe's has really great frozen fruits.

Thanks Rose!

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