Southwest Chicken with Rice

4 ,3oz boneless skinless chicken breast or Thighs
Salt Pepper
Spray pan coating 1 teaspoon olive oil
3/4 cup chopped onion
1 clove garlic minced
1 15 oz can of diced tomatoes ( I found some for chili )
1 can of chicken broth
3/4 cup brown rice
4oz can diced green chili

Spray pan add 1/2t of the oil on med heat, add the chicken pieces and seasonwith salt and pepper, brown chicken and remove from pan.Add the other 1/2t of oil and onion and garlic, cook until tender, but notbrown.Add tomatoes, chicken broth rice and green chili,stir. Add the chickencover and simmer for 40 to 50 minutes or till rice has absorbed the liquid

Makes 4 Servings : 1 piece of chicken and 3/4 cup of cooked rice-6 points or allCORE

Thanks Gail!